2. Suratul Baqara (The Cow)
286 verses in 40 sections

The title is taken from the cow, which Prophet Musa (pbuh) wanted the Children of Israel to sacrifice as directed by Allah. The sura addresses a wide variety of topics telling the stories of Prophet Adam, Musa and Ibrahim (pbuh). The major theme is guidance. The sura comprises more than one tenth of the Qur’an.

2:127Our Lord! Accept from us; surely You are the Hearing, the Knowing. 
2:129Dua of Prophet Ibrahim (pbuh) answered in 62:2
2:144Qibla
2:148Direction (Goal)
2:156Indeed we are from Allah and to Him we shall surely return
2:158Safa and Marwa
2:173Forbidden Meat
2:177Ayatul Birr
2:183Fasting (Sawm)
2:186Dua
2:201Our Lord! Grant us good in this world and good in the hereafter, and save us from the punishment of the fire.
2:207Ali (pbuh) in hijra
2:219Intoxicants and gambling
2:222 Menstruation
2:255Ayatul Kursi
2:285Aamanar Rasul
2:264 Charity

Physical benefits of recitation

Ayaat 72-73 for chest pains
Aya 107 3x for shoulders
Ayatul Kursi for eyes
Aya 165 on sweet and feed a displeased person

Other benefits of recitation

Life, property & family protected if recite first 4 ayaat +Ayatul Kursi + last 3 ayaat
Shade on Qiyama if recited with Aali Imran