SO WHAT DO YOU START AND BREAK YOUR FAST WITH?
It is highly recommended to have suhur (sehri) even if it is only a glass of water. The Prophet (pbuh) used to have dry dates and Al-Sawiqâ€™ (a dish made from cracked wheat or barley mixed with dates and sugar)
The Prophet (pbuh) broke his fast with fresh datesÂ if in season, or dry dates, raisins, or something sweet. If none of these were available then he would break his fast with luke warm water.
Find out the importance of suhoor and iftaar and recommended recitations during these times